Digital Learning | Stress Happens: A Toolkit for Resilience

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Digital Learning Programs

Parents & Caregivers

Resilience helps you and your child cope with stress and bounce back from the tough stuff.

Your resilience matters. The better you feel, the safer your child feels. And when you manage stress, your child learns from your example.

With anything that causes stress, ask yourself: Do I need to worry about this? What can I do to reduce its impact on me? Take action wherever possible.

For your child: Recognize that their stress is real, and discuss ways that they can try to solve the problem. Expect them to take action wherever possible.

Thank you for using this site to better educate yourself on Stress and ways to help your child. Please consider completing our survey to better help us help you.

Take Caregiver Survey

Download Tip Sheet

Teachers

Are you looking for Professional Growth Points? If so, register to take the Stress Happens! PGP Course.

This course is FREE, provided online, and requires 3 hour seat time. Each participant who successful completes the course will earn the Stress Buster Certificate and 5 Professional Growth Points.

Stress Happens! PGP course will help you deepen your understanding of stress, good and bad, while honing your own self-management tools and providing applicable self-management tools for your classroom.

For more information and to register, contact: Diana Weaver, Project Manager at dweaver3@beaconhealthsystem.org.

For your child: Recognize that their stress is real, and discuss ways that they can try to solve the problem. Expect them to take action wherever possible.

Thank you for using this site to better educate yourself on Stress and ways to help your child. Please consider completing our survey to better help us help you.

Past PGP Course