Fall Fun for the Family
As kids ease back into the routine of in-person instruction or remote learning this fall, parents should be mindful of activities that can bring family members closer together during stressful times. This time of year presents countless ways to strengthen bonds with family members but also connections to nature and our communities. Getting outside and into the community is more than a fun break for our families. It is also good for our physical and mental health and development. Check out these ideas to get your family outside during the fall season. Remember to follow local public health guidelines by wearing masks in public areas, social distancing, and washing hands regularly.
Breathe in the Autumn Air
Spending time outdoors helps to reduce stress, anxiety and depression. Listening to calming sounds of nature can reduce blood pressure and levels of the stress hormone cortisol. Our area boasts a number of trails and parks for you to get close to nature and the changing season. Click the links below to check out these beautiful natural spaces near you.
- St. Joseph County Parks and Trails
- City of South Bend Parks
- Places to Go Hiking in South Bend
- Elkhart County Parks and Destinations
Spend time away from technology and social media and get close to the great outdoors. Here are some ideas for the whole family.
- Nature walks – Take a walk on a nature trail. Observe and learn about animals and plants.
- Geocaching is an outdoor treasure hunting game using a device that has GPS technology. You can navigate to a GPS coordinate to find the geocache container hidden in that area. Geocaching 101
- Orienteering is an activity for all ages in which you locate control points in a park using a detailed map. It combines a nature walk with a treasure hunt.
Get Close to Fall Foods
Farmers Markets and Community Gardens are staples in our communities. They can introduce families to a cornucopia of new and healthy foods and help them feel closer to their communities. In turn, healthier diets and connectedness to communities improve a person’s overall health. Click these links and check out these local spaces in your own communities.
